Quantcast
Channel: Rik RoadRunner
Browsing latest articles
Browse All 42 View Live

Image may be NSFW.
Clik here to view.

Over two third of 100 halfs challenge complete!

Thursday 18th August #65 #65 completed earlier this afternoon. Was hard work, weather was hot so I took it easy from the start. 22 minutes slower than sunday’s race, legs still felt stiff and my aim...

View Article



Image may be NSFW.
Clik here to view.

Four Halfs in 11 days & two parkrun PBs !!

Thursday 1st September #69 This morning I completed #69. Was a lovely bright morning, a slight breeze was blowing to start with but got hotter later on. Started at around 9.20 at Radbrook Centre, ran...

View Article

Image may be NSFW.
Clik here to view.

Over 75% of challenge completed & passed 1000 miles…

#73 today! Took car for a MOT (didn’t pass) in town centre and started my run from there. Was very misty morning but was warm too. My intention was to get a decent time today, stopping less often for...

View Article

Image may be NSFW.
Clik here to view.

#78 to #82 (Birmingham Half ) & fundraising passes £1000 !

#78 Monday 3rd October  78th half done after four days since last run. Always find it hard going after a “long” break. I didn’t have enough time to fit it in today, so I decided to use a training...

View Article

Image may be NSFW.
Clik here to view.

#83 to #87 Two months to go! 170 miles left…

Thursday 20th October  #83 done this morning in Welshpool with Paul Bowes. After commenting last week on Strava on one of his runs, he offered to drive me to Welshpool and run with me🙂 Really enjoyed...

View Article


Image may be NSFW.
Clik here to view.

90 done and 10 to go! a little light at the end of tunnel..

Sunday 6th November  #88, nice number, third half this week! Ran with Paul Williams, we met at the Gateway at 10.30, I ran a mile warm up to get there and Paul a similar distance from Copthorne. Tough...

View Article

Image may be NSFW.
Clik here to view.

#91 to #94: the RoadRunner keeps marching on …

Thursday 17th November  #91 done this morning and number of remaining runs is now in single digits🙂 Mixed work and pleasure today ( do not try this at home) and after a long 10k session of hill...

View Article

Image may be NSFW.
Clik here to view.

HM #95 & 96 and yearly mileage has passed 1500 miles !!

Thursday 1st December  #95 done this morning. Had a sore knee since yesterday, happened after training session with Marcus. I strapped it and smothered it with deep heat. It was a very icy cold morning...

View Article


Image may be NSFW.
Clik here to view.

99 Half Marathons done.. 1 to go !! 

Thursday 8th December #97 done this morning in 1:47′ Started from Radbrook Community Centre at 9.30 Was raining when I started but only fine rain and sun was out and shining by the time I finished just...

View Article


Image may be NSFW.
Clik here to view.

I did it !!! 100 sub 2hrs in 2016…

Xmas Eve: Saturday 24th December  I did it !! #100 done ! All sub 2hrs and 100 different routes!  Challenge is now complete and I feel a huge weight has been lifted off my shoulders. I never doubted I...

View Article
Browsing latest articles
Browse All 42 View Live




Latest Images